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OSRS Quest XP Rewards

Data Updated 2026

Updated September 2026

360 quest XP rewards across 24 skills from 164 quests. Use this page to find the quests that skip the slowest early levels before you train a skill. For a sortable planner, open the Quest XP Planner.

Biggest Single Quest XP Rewards

The twelve largest individual XP drops in the game. Prioritise these if you want the fastest account progression.

QuestSkillXP
Monkey Madness IISlayer80,000
Dragon Slayer IISmithing80,000
While Guthix SleepsThieving80,000
While Guthix SleepsFarming75,000
While Guthix SleepsHerblore75,000
Mourning's End Part IIAgility60,000
Monkey Madness IIAgility60,000
Secrets of the NorthAgility60,000
Dragon Slayer IIMining60,000
Grim TalesWoodcutting60,000
The Final DawnThieving55,000
Dragon Slayer IIAgility50,000

Best Quests by Skill

The top quest rewards for each skill. Do these before training the skill normally.

Attack

Cooking

Defence

Hitpoints

Prayer

Strength

How to Use Quest XP

  • Claim rewards early. A fixed 12,725 Smithing XP is worth far more at level 1 than at level 60.
  • Plan around non-boostable requirements. Some quests need a raw level before you can start; use other quest XP to reach it instead of training.
  • Save lamps. Choice lamps and the RFD antique lamp can be banked and used on the skill you least want to train.
  • Pair with the optimal order. Our optimal quest order sequences quests so each reward feeds the next requirement.

Quest XP FAQ

02Should I use quest XP at low or high levels?

Use it early. Quest XP is a fixed amount, so it saves the same total XP whenever you claim it. Claiming it at low levels skips the slowest training methods, which is the whole point.

03Do all quests give XP?

No. Many quests give only Quest points, items, or access. This page lists every quest with a numeric XP reward, grouped by skill, so you can see which ones are worth doing for training.

04Can I choose which skill a quest reward goes into?

Some quests give an XP lamp or a choice of skill, such as The Ides of Milk (1,000 XP in any combat skill) and Recipe for Disaster (a 20,000 XP antique lamp for any skill above 50). Most quests award fixed XP to a specific skill.

Find Your Next XP Shortcut

Pick a skill, see every quest that rewards it, and plan the fastest route to your next level.