The Fremennik Isles Quest Guide
OSRS The Fremennik Isles walkthrough, requirements and rewards
Updated September 2026
The Fremennik Isles is an Experienced medium quest that rewards 5,000 Construction experience and 5,000 Crafting experience. It requires 20 Construction.
On this page
6 sections
Overview
| Difficulty | Experienced |
| Length | Medium |
| Quest points | 1 |
| Series | Fremennik |
| Start point | Talk to Mord Gunnars at the northernmost dock of Rellekka. |
Requirements
Skill Requirements
| Skill | Level |
|---|---|
| Construction | 20 |
Quest Requirements
Other Requirements
- The ability to kill a level 122 Troll King (Damage can be reduced) and, separately, 10 rock throwing ice trolls in a multicombat area.
Items Needed
- A raw tuna (obtainable during quest, with 35 fishing or bought from the shop)
- Either 8 tin ores, 7 pieces of coal, or 6 mithril ores (depends on your Mining level; level 1 will require tin ore, 2-54 will require coal, and 55-99 require mithril ore). Note: The ores can be noted.
- 9 ropes (obtainable during quest with 30 Crafting)
- If the Neitiznot shield is already purchased, only 8 ropes are required.
- A knife
- 8 split logs (obtainable during the quest with 56 Woodcutting and an axe)
- a Neitiznot shield (or 56 Woodcutting, a hammer and a bronze nail)
- Yak-hide armour top and legs (or 46 Crafting, a needle and two thread, or a costume needle)
- 5000 coins (optional)
- Silly jester costume (obtained during quest)
Recommended
- 50 Combat
- 40 Agility to optionally go to the Central Fremennik Isles mine
- 43 for Protect from Melee
- A Catspeak amulet for amusing dialogue during the initial conversation with Jatizso's king
- Food/armour at all times (in case you get attacked by trolls on the northern island)
- Prayer potions - as there is no altar close by
- Good combat equipment to kill 10 low-Defence, high-Attack monsters, and one level 122
- A melee weapon and decent melee stats - as the Ice Troll King has very high Ranged and Magic Defence
- An emergency teleport
Walkthrough
Video walkthrough by Slayermusiq1.
- The jester outfit. Talk to King Gjuki Sorvott IV in the checkered floor room. His cat will intervene. Use the raw tuna on the King's cat. Speak to the King.
- The spymaster's first task. Quick travel to Neitiznot via Maria Gunnars on the docks next to Mord. Remove anything from your weapon and shield slots and put on the Jester outfit (hat, boots, tights, top) Speak with Slug Hemligssen north of the bank.
- Bridge repairs. Speak to Mawnis Burowgar again without the Jester Outfit Speak to Mawnis Burowgar with the ropes, split logs, and knife in your inventory with at least one empty inventory slot. If you do not have split logs, chop Arctic Pine trees until you have eight logs and use them on the Woodcutting stumps just east of the bank.
- The king's tax collector. Quick travel to Jatizso via Mord. Speak with King Gjuki Sorvott IV in the building west of the bank. Tax the shop keepers of Jatizso:
- The spymaster's second task. Quick travel to Neitiznot via Maria. Speak with Spymaster Slug Hemligssen again. Equip only the jester outfit again.
- The troll king. Equipping it is actually not required to enter the cave, or to fight the king, but it will heavily reduce damage, thus it is highly recommended.Note: This is a multi-combat zone. Melee and Ranged Ice Trolls will attack you. Use Protect from Melee while running to the east side cave entrance of the farthest north isle. Enter the cave to start a cutscene.
Rewards
- 5,000 Construction experience
- 5,000 Crafting experience
- 10,000 Woodcutting experience
- Two lots of 10,000 Combat experience (choose between Strength, Attack, Defence or Hitpoints).
- A Fremennik royal helm known as the Helm of Neitiznot, which requires 55 Defence to equip. The Helm of Neitiznot is a direct upgrade to the Berserker helm with a +3 Prayer bonus, slightly better Magic and crush Defence, and no negative bonuses.
- Ability to buy additional Helms of Neitiznot from Mawnis Burowgar for 50,000 coins.
- Access to arctic pine trees.
- Access to an island with a runite rock north-east of Neitiznot, which also has seven (7) coal rocks nearby.
- Access to the Jatizso mine, which contains up to adamantite rocks.
- Around 20,000 coins in assorted rewards during quest.
- The banks in Neitiznot and Jatizso are close to water, range, furnace, fishing spots, mining ores; a spinning wheel is also nearby.
- If the jester outfit is lost, a player can retrieve another one from the chest behind King Gjuki Sorvott IV's throne.
- Learn the ability to create yak-hide armour and Neitiznot shields.
- The Contraband Yak Produce shop is available on Jatizso if a player refunds the 5,000 coin tax to Vanligga Gastfrihet, who is north of the king.
- Ice Troll King accessible in the Nightmare Zone.
Related Quests
Related Tools
The Fremennik Isles FAQ
01What are the requirements for The Fremennik Isles?
20 Construction. Completion of The Fremennik Trials. The ability to kill a level 122 Troll King (Damage can be reduced) and, separately, 10 rock throwing ice trolls in a multicombat area.
02What items do I need for The Fremennik Isles?
A raw tuna (obtainable during quest, with 35 fishing or bought from the shop), Either 8 tin ores, 7 pieces of coal, or 6 mithril ores (depends on your Mining level; level 1 will require tin ore, 2-54 will require coal, and 55-99 require mithril ore). Note: The ores can be noted., 9 ropes (obtainable during quest with 30 Crafting), If the Neitiznot shield is already purchased, only 8 ropes are required., A knife, 8 split logs (obtainable during the quest with 56 Woodcutting and an axe), a Neitiznot shield (or 56 Woodcutting, a hammer and a bronze nail), Yak-hide armour top and legs (or 46 Crafting, a needle and two thread, or a costume needle), 5000 coins (optional), Silly jester costume (obtained during quest).
03What are the rewards for The Fremennik Isles?
5,000 Construction experience; 5,000 Crafting experience; 10,000 Woodcutting experience; Two lots of 10,000 Combat experience (choose between Strength, Attack, Defence or Hitpoints).; A Fremennik royal helm known as the Helm of Neitiznot, which requires 55 Defence to equip. The Helm of Neitiznot is a direct upgrade to the Berserker helm with a +3 Prayer bonus, slightly better Magic and crush Defence, and no negative bonuses.; Ability to buy additional Helms of Neitiznot from Mawnis Burowgar for 50,000 coins.; Access to arctic pine trees.; Access to an island with a runite rock north-east of Neitiznot, which also has seven (7) coal rocks nearby.; Access to the Jatizso mine, which contains up to adamantite rocks.; Around 20,000 coins in assorted rewards during quest.; The banks in Neitiznot and Jatizso are close to water, range, furnace, fishing spots, mining ores; a spinning wheel is also nearby.; If the jester outfit is lost, a player can retrieve another one from the chest behind King Gjuki Sorvott IV's throne.; Learn the ability to create yak-hide armour and Neitiznot shields.; The Contraband Yak Produce shop is available on Jatizso if a player refunds the 5,000 coin tax to Vanligga Gastfrihet, who is north of the king.; Ice Troll King accessible in the Nightmare Zone.
04How long does The Fremennik Isles take?
The Fremennik Isles is rated Experienced difficulty and medium in length.
05Is the Helm of Neitiznot worth it?
Yes - it needs 55 Defence and is a direct upgrade to the Berserker helm with a +3 Prayer bonus and no negative bonuses; you can buy more from Mawnis Burowgar for 50,000 coins each.
06How do I get to Jatizso and Neitiznot?
After The Fremennik Trials, take the boats from Rellekka's docks; this quest has you travel back and forth between the two islands.
07What does The Fremennik Isles unlock?
It is required for The Fremennik Exiles and parts of the Hard and Elite Fremennik diaries, and gives access to arctic pine trees, the Jatizso mine and an island with a runite rock.
Next Quest
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