OSRS Food Healing Calculator
Compare how much every food heals and work out how many you need to top up your Hitpoints
Your Situation
Manta ray needed
2
Heals 22 HP each to restore 40 HP
Single bite. Sorted table below shows every food by heal.
All foods by healing
| Food | Total heal | Bites | Note |
|---|---|---|---|
| Marlin | 24 | 1 | Sailing fish, best heal |
| Manta ray | 22 | 1 | |
| Tuna potato | 22 | 1 | |
| Dark crab | 22 | 1 | |
| Bluefin | 22 | 1 | Sailing fish, +5 prayer |
| Anglerfish | 22 | 1 | Scales with HP, overheals |
| Pineapple pizza | 22 | 2 | |
| Sea turtle | 21 | 1 | |
| Shark | 20 | 1 | |
| Halibut | 20 | 1 | Sailing fish, combo (2-tick) |
| Curry | 19 | 1 | |
| Rainbow crab meat | 19 | 1 | |
| Yellowfin | 19 | 1 | Sailing fish, +20% energy |
| Cooked karambwan | 18 | 1 | Combo food (2-tick) |
| Haddock | 18 | 1 | Sailing fish, overheals |
| Anchovy pizza | 18 | 2 | |
| Giant krill | 17 | 1 | Sailing fish |
| Jumbo squid | 17 | 1 | |
| Potato with cheese | 16 | 1 | |
| Monkfish | 16 | 1 | |
| Swordtip squid | 15 | 1 | |
| Snowy knight | 15 | 1 | |
| Swordfish | 14 | 1 | |
| Blue crab meat | 14 | 1 | |
| Plain pizza | 14 | 2 | |
| Bass | 13 | 1 | |
| Lobster | 12 | 1 | |
| Cake | 12 | 3 | |
| Jug of wine | 11 | 1 | -2 Attack |
| Tuna | 10 | 1 | |
| Salmon | 9 | 1 | |
| Pike | 8 | 1 | |
| Peach | 8 | 1 | |
| Red crab meat | 8 | 1 | |
| Trout | 7 | 1 | |
| Mackerel | 6 | 1 | |
| Bread | 5 | 1 | |
| Herring | 5 | 1 | |
| Sardine | 4 | 1 | |
| Shrimps | 3 | 1 | |
| Cooked chicken | 3 | 1 |
Related Tools
Frequently Asked Questions
01What is the best healing food in OSRS?
Marlin heals the most per bite at 24 Hitpoints, followed by manta ray, tuna potato, dark crab and bluefin at 22. For overhealing, anglerfish and haddock can push you above your maximum Hitpoints.
02How much do the new Sailing fish heal?
Giant krill heals 17, haddock 18, yellowfin 19, halibut 20, bluefin 22 and marlin 24. Haddock overheals, yellowfin restores run energy, halibut is a combo food, and bluefin restores prayer.
03Which OSRS food heals the most per inventory slot?
Single-bite foods heal the most per slot. Marlin at 24 and manta ray at 22 are the top options, while pizzas heal more in total but take two bites.
04Should I use karambwan or halibut for combo eating?
Both work. Cooked karambwan and halibut can be eaten in the same tick as another food, which is why they are used for combo eating in PvM and PvP.