Cooking Calculator

This old school runescape cooking calculator will help you plan your way from 1-99 cooking with various osrs cooking training methods

📚View Cooking Guide

Game Mode

Standard

Ironman

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🎯Skill Levels

Set your current skill levels to calculate training requirements

Cooking

Target Level

🎯Experience Goals

Set your current and target experience levels

Current Experience

Target Experience

Experience Remaining

13,034,430

✨Experience Modifiers

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📊Training Methods

Browse available Cooking training options and calculate your progress

Members content

Show only trainable

Level	Item	Xp	Amount	Time Est.
1	Shrimps	3030 XP	434,481434,481 actions	18.1d18.10 days (at 1000 actions/hr)
1	Anchovies	3030 XP	434,481434,481 actions	18.1d18.10 days (at 1000 actions/hr)
1	Cooked chicken	3030 XP	434,481434,481 actions	18.1d18.10 days (at 1000 actions/hr)
1	Cooked meat	3030 XP	434,481434,481 actions	18.1d18.10 days (at 1000 actions/hr)
1	Cooked rabbit	3030 XP	434,481434,481 actions	18.1d18.10 days (at 1000 actions/hr)
1	Sardine	4040 XP	325,861325,861 actions	13.6d13.58 days (at 1000 actions/hr)
1	Bread	4040 XP	325,861325,861 actions	13.6d13.58 days (at 1000 actions/hr)
3	Sinew	33 XP	4,344,8104,344,810 actions	181.0d181.03 days (at 1000 actions/hr)
5	Herring	5050 XP	260,689260,689 actions	10.9d10.86 days (at 1000 actions/hr)
6	Fruit blast	5050 XP	260,689260,689 actions	10.9d10.86 days (at 1000 actions/hr)
7	Guppy	1212 XP	1,086,2031,086,203 actions	45.3d45.26 days (at 1000 actions/hr)
7	Baked potato	1515 XP	868,962868,962 actions	36.2d36.21 days (at 1000 actions/hr)
8	Pineapple punch	7070 XP	186,207186,207 actions	7.8d7.76 days (at 1000 actions/hr)
9	Spicy sauce	2424 XP	543,102543,102 actions	22.6d22.63 days (at 1000 actions/hr)
10	Mackerel	6060 XP	217,241217,241 actions	9.1d9.05 days (at 1000 actions/hr)
10	Redberry pie	7878 XP	167,109167,109 actions	7.0d6.96 days (at 1000 actions/hr)
10	Toad crunchies	100100 XP	130,345130,345 actions	5.4d5.43 days (at 1000 actions/hr)
11	Chilli con carne	5555 XP	236,990236,990 actions	9.9d9.87 days (at 1000 actions/hr)
11	Roast bird meat	6362.5 XP	208,551208,551 actions	8.7d8.69 days (at 1000 actions/hr)
12	Thin snail meat	7070 XP	186,207186,207 actions	7.8d7.76 days (at 1000 actions/hr)
13	Scrambled egg	5050 XP	260,689260,689 actions	10.9d10.86 days (at 1000 actions/hr)
14	Cider	182182 XP	71,61871,618 actions	3.0d2.98 days (at 1000 actions/hr)
14	Worm crunchies	104104 XP	125,332125,332 actions	5.2d5.22 days (at 1000 actions/hr)
15	Trout	7070 XP	186,207186,207 actions	7.8d7.76 days (at 1000 actions/hr)
16	Spider on stick	8080 XP	162,931162,931 actions	6.8d6.79 days (at 1000 actions/hr)
16	Spider on shaft	8080 XP	162,931162,931 actions	6.8d6.79 days (at 1000 actions/hr)
16	Roast rabbit	7372.5 XP	179,786179,786 actions	7.5d7.49 days (at 1000 actions/hr)
17	Lean snail meat	8080 XP	162,931162,931 actions	6.8d6.79 days (at 1000 actions/hr)
18	Cod	7575 XP	173,793173,793 actions	7.2d7.24 days (at 1000 actions/hr)
18	Wizard blizzard	110110 XP	118,495118,495 actions	4.9d4.94 days (at 1000 actions/hr)
19	Dwarven stout	215215 XP	60,62660,626 actions	2.5d2.53 days (at 1000 actions/hr)
20	Short green guy	120120 XP	108,621108,621 actions	4.5d4.53 days (at 1000 actions/hr)
20	Meat pie	110110 XP	118,495118,495 actions	4.9d4.94 days (at 1000 actions/hr)
20	Pike	8080 XP	162,931162,931 actions	6.8d6.79 days (at 1000 actions/hr)
20	Cavefish	2323 XP	566,715566,715 actions	23.6d23.61 days (at 1000 actions/hr)
20	Cup of tea	5252 XP	250,663250,663 actions	10.4d10.44 days (at 1000 actions/hr)
21	Roast beast meat	8382.5 XP	157,994157,994 actions	6.6d6.58 days (at 1000 actions/hr)
21	Pot of cream	1818 XP	724,135724,135 actions	30.2d30.17 days (at 1000 actions/hr)
22	Fat snail meat	9595 XP	137,205137,205 actions	5.7d5.72 days (at 1000 actions/hr)
23	Egg and tomato	5050 XP	260,689260,689 actions	10.9d10.86 days (at 1000 actions/hr)
24	Asgarnian ale	248248 XP	52,55952,559 actions	2.2d2.19 days (at 1000 actions/hr)
25	Salmon	9090 XP	144,827144,827 actions	6.0d6.03 days (at 1000 actions/hr)
25	Stew	117117 XP	111,406111,406 actions	4.6d4.64 days (at 1000 actions/hr)
25	Fruit batta	150150 XP	86,89786,897 actions	3.6d3.62 days (at 1000 actions/hr)
26	Toad batta	152152 XP	85,75385,753 actions	3.6d3.57 days (at 1000 actions/hr)
27	Worm batta	154154 XP	84,64084,640 actions	3.5d3.53 days (at 1000 actions/hr)
28	Vegetable batta	156156 XP	83,55583,555 actions	3.5d3.48 days (at 1000 actions/hr)
28	Cooked sweetcorn	104104 XP	125,332125,332 actions	5.2d5.22 days (at 1000 actions/hr)
28	Cooked slimy eel	9595 XP	137,205137,205 actions	5.7d5.72 days (at 1000 actions/hr)
29	Mud pie	128128 XP	101,832101,832 actions	4.2d4.24 days (at 1000 actions/hr)
30	Tuna	100100 XP	130,345130,345 actions	5.4d5.43 days (at 1000 actions/hr)
30	Apple pie	130130 XP	100,265100,265 actions	4.2d4.18 days (at 1000 actions/hr)
30	Worm hole	170170 XP	76,67476,674 actions	3.2d3.19 days (at 1000 actions/hr)
30	Cooked karambwan	190190 XP	68,60368,603 actions	2.9d2.86 days (at 1000 actions/hr)
32	Drunk dragon	160160 XP	81,46681,466 actions	3.4d3.39 days (at 1000 actions/hr)
33	Tetra	3131 XP	420,466420,466 actions	17.5d17.52 days (at 1000 actions/hr)
33	Choc saturday	170170 XP	76,67476,674 actions	3.2d3.19 days (at 1000 actions/hr)
34	Garden pie	138138 XP	94,45394,453 actions	3.9d3.94 days (at 1000 actions/hr)
35	Veg ball	175175 XP	74,48374,483 actions	3.1d3.10 days (at 1000 actions/hr)
35	Jug of wine	200200 XP	65,17365,173 actions	2.7d2.72 days (at 1000 actions/hr)
35	Plain pizza	143143 XP	91,15091,150 actions	3.8d3.80 days (at 1000 actions/hr)
35	Rainbow fish	110110 XP	118,495118,495 actions	4.9d4.94 days (at 1000 actions/hr)
37	Blurberry special	180180 XP	72,41472,414 actions	3.0d3.02 days (at 1000 actions/hr)
38	Cave eel	115115 XP	113,343113,343 actions	4.7d4.72 days (at 1000 actions/hr)
38	Pat of butter	4140.5 XP	321,838321,838 actions	13.4d13.41 days (at 1000 actions/hr)
39	Dragon bitter	347347 XP	37,56437,564 actions	1.6d1.57 days (at 1000 actions/hr)
40	Tangled toad's legs	185185 XP	70,45770,457 actions	2.9d2.94 days (at 1000 actions/hr)
40	Lobster	120120 XP	108,621108,621 actions	4.5d4.53 days (at 1000 actions/hr)
40	Cake	180180 XP	72,41472,414 actions	3.0d3.02 days (at 1000 actions/hr)
41	Chilli potato	166165.5 XP	78,75878,758 actions	3.3d3.28 days (at 1000 actions/hr)
41	Cooked Jubbly	160160 XP	81,46681,466 actions	3.4d3.39 days (at 1000 actions/hr)
42	Chocolate bomb	190190 XP	68,60368,603 actions	2.9d2.86 days (at 1000 actions/hr)
42	Fried onions	6060 XP	217,241217,241 actions	9.1d9.05 days (at 1000 actions/hr)
43	Bass	130130 XP	100,265100,265 actions	4.2d4.18 days (at 1000 actions/hr)
44	Moonlight mead	380380 XP	34,30234,302 actions	1.4d1.43 days (at 1000 actions/hr)
45	Swordfish	140140 XP	93,10493,104 actions	3.9d3.88 days (at 1000 actions/hr)
45	Meat pizza	169169 XP	77,12777,127 actions	3.2d3.21 days (at 1000 actions/hr)
46	Catfish	4343 XP	303,127303,127 actions	12.6d12.63 days (at 1000 actions/hr)
46	Fried Mushrooms	6060 XP	217,241217,241 actions	9.1d9.05 days (at 1000 actions/hr)
47	Fish pie	164164 XP	79,47979,479 actions	3.3d3.31 days (at 1000 actions/hr)
48	Cheese	6464 XP	203,663203,663 actions	8.5d8.49 days (at 1000 actions/hr)
49	Axeman's folly	413413 XP	31,56131,561 actions	1.3d1.32 days (at 1000 actions/hr)
50	Cooked oomlie wrap	3030 XP	434,481434,481 actions	18.1d18.10 days (at 1000 actions/hr)
50	Chocolate cake	210210 XP	62,06962,069 actions	2.6d2.59 days (at 1000 actions/hr)
51	Egg potato	196195.5 XP	66,67366,673 actions	2.8d2.78 days (at 1000 actions/hr)
52	Botanical pie	180180 XP	72,41472,414 actions	3.0d3.02 days (at 1000 actions/hr)
54	Chef's delight	413413 XP	31,56131,561 actions	1.3d1.32 days (at 1000 actions/hr)
55	Anchovy pizza	182182 XP	71,61871,618 actions	3.0d2.98 days (at 1000 actions/hr)
57	Mushroom & onion	120120 XP	108,621108,621 actions	4.5d4.53 days (at 1000 actions/hr)
58	Pitta bread	4040 XP	325,861325,861 actions	13.6d13.58 days (at 1000 actions/hr)
58	Ugthanki kebab (fresh)	8080 XP	162,931162,931 actions	6.8d6.79 days (at 1000 actions/hr)
59	Slayer's respite	479479 XP	27,21227,212 actions	1.1d1.13 days (at 1000 actions/hr)
60	Mushroom pie	200200 XP	65,17365,173 actions	2.7d2.72 days (at 1000 actions/hr)
60	Curry	280280 XP	46,55246,552 actions	1.9d1.94 days (at 1000 actions/hr)
62	Monkfish	150150 XP	86,89786,897 actions	3.6d3.62 days (at 1000 actions/hr)
64	Mushroom potato	271270.5 XP	48,18748,187 actions	2.0d2.01 days (at 1000 actions/hr)
65	Wine of zamorak	200200 XP	65,17365,173 actions	2.7d2.72 days (at 1000 actions/hr)
65	Pineapple pizza	188188 XP	69,33369,333 actions	2.9d2.89 days (at 1000 actions/hr)
67	Tuna and corn	204204 XP	63,89563,895 actions	2.7d2.66 days (at 1000 actions/hr)
68	Tuna potato	310309.5 XP	42,11542,115 actions	1.8d1.75 days (at 1000 actions/hr)
70	Admiral pie	210210 XP	62,06962,069 actions	2.6d2.59 days (at 1000 actions/hr)
72	Sacred eel	109109 XP	119,582119,582 actions	5.0d4.98 days (at 1000 actions/hr)
73	Dragonfruit pie	220220 XP	59,24859,248 actions	2.5d2.47 days (at 1000 actions/hr)
80	Shark	210210 XP	62,06962,069 actions	2.6d2.59 days (at 1000 actions/hr)
82	Sea turtle	211211.3 XP	61,68761,687 actions	2.6d2.57 days (at 1000 actions/hr)
84	Anglerfish	230230 XP	56,67256,672 actions	2.4d2.36 days (at 1000 actions/hr)
85	Wild pie	240240 XP	54,31154,311 actions	2.3d2.26 days (at 1000 actions/hr)
90	Dark crab	215215 XP	60,62660,626 actions	2.5d2.53 days (at 1000 actions/hr)
91	Manta ray	216216.3 XP	60,26160,261 actions	2.5d2.51 days (at 1000 actions/hr)
95	Summer pie	260260 XP	50,13350,133 actions	2.1d2.09 days (at 1000 actions/hr)

❓Frequently Asked Questions

What is the fastest way to train Cooking in OSRS?

The fastest Cooking training method is cooking Karambwan with the Hosidius kitchen (100% success rate at 99) or using the Cooking gauntlets. Karambwan provides 190 XP each and can be cooked at 500-600 per hour, giving 95K-114K XP per hour. For budget training, cooking wines at level 35+ gives 480K XP per hour and is profitable, though it involves no actual cooking. Cooking sharks at level 80+ with gauntlets is also fast at 300K+ XP per hour.

What are Cooking gauntlets and how do I get them?

Cooking gauntlets are reward from the Family Crest quest that significantly reduce the burn rate when cooking food. They essentially act as +6 invisible Cooking levels for preventing burns. They're essential for profitable high-level cooking and speed up training considerably. The gauntlets are highly recommended to obtain before training Cooking to high levels, as they allow you to stop burning certain fish earlier.

How do I stop burning food in OSRS?

You stop burning food by reaching certain Cooking levels for each food type. Wearing Cooking gauntlets reduces burn rate significantly (acts as +6 levels). Using the Hosidius kitchen (requires 100% Hosidius favour) provides a 5% reduction in burn chance. The Cooking cape at 99 prevents all food from burning. Each food type has a 'never burn' level where failure becomes impossible, which varies by food (e.g., sharks never burn at 94 with gauntlets).

Can you make money training Cooking?

Yes, Cooking can be profitable at higher levels! Cooking sharks (80+) provides 200K-300K GP per hour, cooking Anglerfish (84+) offers 250K-400K GP per hour, and cooking Dark crabs (90+) gives 300K-500K GP per hour. Making wines at level 35+ is both fast XP and profitable at 200K-400K GP per hour. The key is having high enough Cooking level to minimize burn rate, preferably with Cooking gauntlets or Hosidius kitchen.

What is the Hosidius kitchen and how do I access it?

The Hosidius kitchen is a special cooking range in Great Kourend that provides a permanent 5% reduction in burn chance for all food cooked there. To access it, you need 100% Hosidius favour, which takes approximately 2-4 hours to obtain through various activities like ploughing fields, making fertilizer, or cooking food for soldiers. The kitchen is highly beneficial for training Cooking efficiently and is used by most players training to 99.

What food should I cook for profit and XP?

For the best balance of profit and XP: Karambwan (level 30, requires Tai Bwo Wannai Trio quest) offers excellent XP and decent profit, Sharks (level 80+, with gauntlets) provide good profit and XP, Anglerfish (level 84) give great profit with good XP, and Dark crabs (level 90) offer the best profit with solid XP. Karambwan are the most popular choice as they're fast to cook, rarely burn with gauntlets, and provide consistent profit.

How long does it take to get 99 Cooking?

Getting 99 Cooking is one of the fastest skills, taking approximately 40-80 hours depending on methods. Using wines (480K XP/hour), it takes only 30-35 hours but costs some money. Cooking Karambwan (100K+ XP/hour) takes 130-140 hours and is profitable. Cooking sharks with Hosidius kitchen (300K+ XP/hour) takes 45-50 hours. Most players achieve 99 Cooking in 1-2 months of casual play, making it one of the easiest 99s.